Offer of the month : Register before offer expire
Offer of the Month.
Rs. 1299
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🌸 Transform Your Health with Online Yoga for PCOD/PCOS and Weight Loss! 🌸
🌿 Join Our Online Yoga Classes:
- Holistic Approach: Specialized sessions designed to balance hormones and manage weight.
- Expert Instructors: Learn from certified yoga professionals with experience in PCOD/PCOS.
- Convenient Access: Practice from the comfort of your home, anytime, anywhere.
- Supportive Community: Connect and share your journey with a like-minded community.
- Mind-Body Wellness: Enhance your well-being with integrated yoga practices.
🧘♀️ Benefits You’ll Experience:
- Regulated menstrual cycles
- Improved metabolism
- Reduced stress and anxiety
- Increased energy levels
- Sustainable weight loss
✨ Start Your Journey to Wellness Today!
1. 45 min session from 5.00 am to 5.45 am.
2. 45 min session from 6.00 am to 6.45 am.
3. 45 min session from 11:00 am to 11:45 am.
4. Online medium will be Google meet or Zoom
Rs. 1299
30 mins meditation Classes on Sat n Sun at 7 am.
Rs. 699
Rs. 1499
Reduced stress and anxiety: Regular meditation sessions can help calm the mind and reduce feelings of stress and anxiety.
Improved focus and concentration: Taking time to meditate can improve mental clarity and enhance focus and concentration, which can help with productivity and decision-making.
Enhanced emotional well-being: Meditating regularly can help improve mood and increase feelings of overall well-being and happiness.
Better sleep: By calming the mind and relaxing the body, meditation can help improve sleep quality and promote better rest.
Increased self-awareness: Meditating can help individuals become more in tune with their thoughts, emotions, and behaviors, leading to greater self-awareness and self-reflection.
Reduced blood pressure: Studies have shown that meditation can help lower blood pressure and reduce the risk of cardiovascular diseases.
Enhanced creativity: Taking time to quiet the mind through meditation can help stimulate creativity and inspire new ideas.
Improved relationships: By reducing stress and improving emotional well-being, meditation can lead to better communication and stronger relationships with others.
Increased mindfulness: Regular meditation practice can help cultivate mindfulness, which can lead to a greater sense of presence and awareness in everyday life.
Overall improvement in physical and mental health: The cumulative benefits of regular meditation can lead to improved overall health and well-being, both mentally and physically.
Rs. 699
Rs. 1499
Online/Offline Private Yoga Classes
🌟 Elevate Your Well-Being with Private Yoga Classes! 🌟
🧘♀️ Personalized Yoga for Your Unique Needs:
- Weight Loss: Customized sessions to help you burn calories and achieve your fitness goals.
- Strength Building: Targeted poses to enhance muscle tone and build core strength.
- Cervical Pain Relief: Gentle, therapeutic yoga to alleviate neck and cervical discomfort.
- Stress Reduction: Techniques to calm the mind and reduce daily stress.
- Meditation: Guided practices to enhance mental clarity and inner peace.
✨ Why Choose Private Yoga?
- Tailored Programs: Personalized sessions designed just for you.
- Expert Guidance: One-on-one attention from certified yoga instructors.
- Flexible Scheduling: Convenient class times that fit your busy life.
- Holistic Approach: Integrating physical, mental, and emotional well-being.
🌿 Start Your Journey to a Healthier You Today!
📞 Contact Us: +91 9888 086 832
🌐 Book Your Private Session: www.instayog.com
Yoga classes for Corporates
Are work stress and long hours taking a toll on your team’s health and productivity? Our yoga wellness classes for corporates are the perfect solution to promote relaxation, reduce stress, and increase overall well-being in the workplace.
Improve productivity and focus: Regular yoga practice can help employees stay focused and productive throughout the workday.
Reduce stress: Yoga is known for its ability to decrease stress and anxiety, helping employees feel more relaxed and grounded.
Improve physical health: Yoga can help increase flexibility, strength, and overall physical health, leading to fewer sick days and increased energy levels.
Boost morale and teamwork: Participating in yoga classes together can create a sense of camaraderie among coworkers and improve overall morale in the workplace.
Customized classes for all levels: Our experienced instructors can tailor classes to suit the needs and abilities of all employees, making it accessible for everyone.
Convenient on-site options: We offer on-site yoga classes at your workplace, making it easy and convenient for employees to participate without having to travel to a studio.
Affordable wellness initiative: Investing in yoga classes for your employees is a cost-effective way to promote health and wellness in the workplace, leading to happier and more engaged staff.
Don’t wait any longer, contact us today to schedule your corporate yoga classes and start reaping the benefits of a healthier, happier workforce.
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